The Culture Catalyst Program
May 21, 2023 2023-06-27 18:45The Culture Catalyst Program
The Culture Catalyst Program
The benefits of incorporating mindfulness and emotional intelligence tools into corporate wellness programs cannot be overstated.
The Culture Catalyst offers a program based on a Stanford University Master’s degree program that helps businesses develop these skills. By reducing stress, improving peak performance, enhancing creativity, and promoting wellbeing, these tools and techniques provide a competitive edge for businesses. It’s no surprise that athletes, performers, and business leaders are embracing mindfulness, and that it’s being introduced into the world’s most successful companies and business schools.
As the challenges we face at work continue to multiply, it’s more important than ever to prioritize wellness and personal development in the workplace.
Benefits and Outcomes
In this eight-week program, participants will receive:
Improved capacity to manage stress effectively and overcome burnout, overwhelm and anxiety.
Greater emotional resilience to stay balanced during tumultuous times
Enhanced clarity of thinking, objectivity and perspective to enable greater
innovation and creativity.
Delivery of conscious communication tools for individuals to become more
compassionate and effective in their leadership roles.
Develop a more coherent sense of meaning and purpose in what we do and a
greater connection to those we work with.
Create internal balance and wellbeing so that the individual can experience more
peace and joy, both in and out of the workplace.
The Culture Catalyst delivers a simple, yet profound corporate wellness journey
These practical and powerful mindset tools and techniques are designed to reduce stress, improve peak performance, enhance creativity, develop leadership skills and promote wellbeing.
Course Syllabus
UNLEASHING YOUR CREATIVITY
• Develop skills to move through the creative process.
• Learn to let go of attachments to the outcome, so you can take any idea from concept to launch with ease.
• Implement daily practice routines to cultivate your intuition to propel yourself and your work forward.
• Learn to trust the process. This will have you flow with more ease into your next level at work.
REPROGRAMMING YOUR SELF-LIMITING BELIEFS
• Dive into your subconscious mind to see what limiting beliefs still lurk there, so that you can rewire and reprogram them to get unstuck and soar professionally.
• Learn how to stop judging yourself, so that you can thrive both personally and professionally.
• Experience letting go of judgment of others, so you don’t take things so personally and can work with more peace and ease.
• Master how to see everyone at work as a teacher, so that you are more freed up to focus on your vision.
THE POWER OF BEING PRESENT
• Discover ways to use mindfulness activities in your everyday living, so that you
are less stressed and more connected in life and at work.
• Master the mind to stay in the present moment, so that you can manage fear,
anxiety and stop obsessive thinking, which will clear the way to think more
creatively.
• Learn to view situations objectively and cultivate acceptance to what is
happening in the moment, in order to create powerful solutions when work or life gets challenging.
ACTIVATING INTUITION
• Discover practical tools that will help you at any crossroad, to make the right
choice without self-doubt or fear, so you can feel more confident about your
decisions at work and in life.
• Learn how to unlock the answers that you already have within to discover the
next best steps for your current work project.
• Master how to use powerful, thought-provoking questions, so that you can
create breakthroughs at work and in life.
YOUR VISION FOR WORK AND BEYOND
• Get clear on your strengths and how you can be more of a contribution to your
company in ways that inspire and light you up.
• Discover your most valued qualities so they can be used as a compass to guide
you to feel more purposeful at work and have you experience more meaning and
fulfillment.
• Learn how engagement can link your personal and professional goals
MASTERING TIME AND STRESS
• Learn quantum time management techniques to effortlessly manage the things
that are stressing you out, so you have more room for creativity and joy at work
and in life.
• Discover how to overcome procrastination so that you can launch your visions
without self-sabotaging them time and again.
• Learn how to see time through a nonlinear lens, so that when you feel rushed
and overwhelmed you can manipulate time, which will make you become even more productive and efficient.
RELATIONSHIPS AND CONSCIOUS COMMUNICATION
• Discover the art of self-love and how to cultivate a powerful relationship with
YOU that in turn helps you thrive in relationships with others.
• Discover effective communication skills in order to create a more stress-free
environment at home and at work.
• Learn simple strategies to clear up a miscommunication and ways to communicate
without blaming, shaming and criticizing, to create more harmony in your work and life relationships.
LIFE WORK BALANCE
Get clear on where you are in, and out of balance, so that you can make the
necessary adjustments to get back into a healthy alignment.
• Set goals and intentions on how you can do more of what you love outside of work, so that you don’t feel overwhelmed and resentful when you are at work.
• Get a true picture of how much time you are spending in all the important areas of your life, so that you can create more balance and ease by shifting things around if necessary.
• Learn to not let your external circumstances shake your internal landscape.
Delivered by Alicia White Gibbons
$
800.
8 weeks
- Course will meet once a week for 8 weeks consecutively online in Zoom or in person at your establishment for 60-90 minutes.
- Includes one hour introduction to the 8-week course
- Investment is $800 per person Discounts available for entire departments and organizations.
