Kids YogaMay 26, 2023 2023-06-03 9:02
This Little Light of Mine
Kids Yoga & Mindfulness
Be Here Now
From 2019-2020 I became a certified children’s yoga and mindfulness teacher studying from Young Yoga Masters in Toronto. I break down the class into a few sections. We begin with a welcomed dance party to release lots of energy and get the wiggles out. We move into yoga where children get an interactive way to learn the poses through games and adventures.
We then dive into a mindfulness activity to connect to the here and now and we always end our class with a quiet savasana. This is a perfect way to end as they can lay down, relax and be guided into a peaceful mindset. Classes are done in small groups or can be done 1:1 as well. Daycares and Schools are welcome to book workshops. Contact me for more information.
Contact me for more information
Workshop Learning Programs for Yoga
Here's what the students are saying
I love yoga with Alicia because she is nice and teaches us how to calm down and take deep breaths. I liked meditating with my eyes closed.
Autumn/ 7 years old
I love that she is kind and teaches me new yoga poses. I loved yoga in the park!