Yoga for kids and Mindfulness

From 2019-2020 I became a certified children’s yoga and mindfulness teacher studying from Young Yoga Masters in Toronto. I break down the class into a few sections. We begin with a welcomed dance party to release lots of energy and get the wiggles out. We move into yoga where children get an interactive way to learn the poses through games and adventures. We then dive into a mindfulness activity to connect to the here and now and we always end our class with a quiet savasana. This is a perfect way to end as they can lie down, relax and be guided into a peaceful mindset. Classes are done in small groups or can be done 1:1 as well.